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Stay Fit and Pain-free
Discover the latest news on pain management, treatments, and techniques, as well as valuable insights on nutrition and fitness to help you live your best pain-free healthy life.

Latest News

FDA Approves SynchroMed III Intrathecal Drug Delivery System for Cancer Pain

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Scrambler Therapy May Offer Lasting Relief For Chronic Pain

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New drug for Chronic Migraine: FDA approves Atogepant to prevent Chronic Migraine in adults

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A new guide for Fibromyalgia Patients: Dr. Tural Bayramov's book now available on Amazon!

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Pain Health

Effective Ways to Manage Chronic Pain During Pregnancy

A common problem faced by many expectant mothers is chronic pain, which can be exacerbated by the physical and hormonal changes that occur ...
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Frozen Shoulder and Pain Management: Effective Solutions for Relief

Frozen shoulder, also known as adhesive capsulitis, can be a distressing condition characterized by pain, stiffness, and ...
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Occipital Neuralgia: Symptoms, Causes, Diagnosis, and Treatment

Occipital neuralgia is a type of headache that causes intense pain in the back of the head, scalp, and neck. It is caused by irritation or injury to the occipital nerves, which run from the top of the spinal cord to the ...
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The Most Excruciating Facial Pain: Trigeminal Neuralgia. Symptoms, Causes and Treatment Options

Patients with trigeminal neuralgia typically experience episodes of severe pain on one side of the face. Often described as sharp shooting pain, triggered by simple activities such as chewing, brushing teeth, or ...
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Patient Stories

A Journey from Agony to Joy with Back Pain

My name is John, and for months, I suffered from debilitating low back pain and radiating leg pain caused by a lumbar disc herniation. The pain consumed me, making even the simplest tasks a tremendous challenge. I desperately sought relief, trying physical therapy ...
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The Battle within Sena's Fight Against the Invisible Pain of Fibromyalgia

Hi, my name is Sena. I have been living with fibromyalgia for over five years now. It all started when I was working a high-stress job in a fast-paced environment. At first, I thought the pain and fatigue were just normal side effects of working long hours, but the symptoms persisted even ...
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Healthy Lifestyle

Ice Pack Magic: Chill Your Pain Away

Ice packs, also known as cold therapy, work on the principle of reducing blood flow to the affected area, which helps ...
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Unhealthy Diets: A Chronic Pain Patient’s Worst Enemy

While there is no one-size-fits-all approach, it is essential to understand which dietary choices can potentially worsen ...
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Migraine Attack Relief at Home: Effective Remedies

Migraine attacks can be debilitating, often leaving those who suffer from them searching for quick and effective relief. While medications can help manage the pain, there are also natural home remedies for migraine attacks that can provide comfort and relief. Whether you're a migraine sufferer looking for alternatives or someone seeking to support a loved one ...
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Interactive VAS Pain Assessment Tool

This dynamic tool lets you track pain intensity using a visual analogue scale. Simply press the button to simulate increasing pain levels and watch as a visual bar and expressive face change

VAS Pain Assessment

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